I struggled with weight my whole life and every year, my New Year's resolution had something to do with losing weight.
Last March, I wanted to tone up and work out to alleviate stress, so I started walking. On the treadmill in our finished basement, I found myself wanting to walk farther, go faster, and work harder. Only a few days in, I issued myself a challenge: walk at least 3.5 miles every day for four weeks. … Continue reading Run While You Can